Getting injured at no fault of your own can be one of the most challenging things to get through. This stress is only heightened when your injuries have altered your way of life. Not only do you have to heal physically and find a new sense of normalcy, but you must also learn to cope emotionally.
The road to recovery, often easier said than done, requires an in-depth plan of action to reclaim control of your life. Here are effective ways to cope with a life-altering injury.
Find Ways to Bring in Income or Cut Back
When your injuries have resulted in your inability to work, finances can quickly become a problem. The lack of funds to care for yourself and your loved ones can create a lot of stress and anxiety. Heightened negative emotions like stress can hinder your ability to heal both mentally and physically. Therefore, finding avenues to supplement your full-time income is the best solution. Some options might include:
- Talk with an Attorney – Since your injuries are the direct result of someone else’s negligence, there is a real possibility that you could be entitled to some compensation. An aggressive personal injury attorney will go to bat to get you everything you deserve. Whether this means settling with the other party or going to court to plead your case before the courts, having legal representation will increase your chances of getting a payout. This may or may not include lost wages, pain and suffering, and the cost of medical bills and treatment.
- File Disability – Though not quite as much income as your full-time job, disability benefits can provide some financial relief. After you’ve received documentation from the doctor on your injuries, course of care, and intended amount of time out of work, you can provide this as proof you’re incapable of working for a period (or indefinitely if that is the case).
- Cut Back – While you wait for your disability benefits and to kick in or your personal injury suit to settle, the bills will still be rolling in. Therefore, you’ll need to find a way to live on whatever money you have saved up or coming in from other members of the household. This means running a tight ship and scaling back on costs.
Find Support for Your Disability
Coping with a disability is a tough pill to swallow. Realizing you have to give up a lot of what you enjoy doing. Whether it’s the inability to return to work, the difficulties in completing common tasks like walking, or the fact that you’ll never be the same again, the healing process is easier when you have support. Some places you might reach out for support include:
- Your Friends and Family – Your friends and family are often the best support group to have. They know you and care about your well-being. Having them as a shoulder to cry on, an ear to listen to, or an aide to help during your recovery makes getting through this grueling dilemma easier.
- Support Groups – There are both online and offline groups you can join for additional support. These are generally groups comprised of individuals who are living with disabilities. You can hear their stories, learn from their mistakes, and be inspired by their triumphs. Having the support of those who know exactly what you’re going through makes you feel a little less alone.
Self-Care is Important
Though you’re going through a tough time emotionally and financially, you must remember to care for yourself. It is only when you are your best self that you will overcome these new challenges presented to you. Caring for yourself means doing things like
- Making sure you’re exercising
- Keeping regular doctor’s appointments
- Following physical therapy schedules and routines
- Eating a well-balanced diet
Getting injured extensively to the point that it alters your way of life is unfortunate. The fact that you’re unable to do things you’ve been able to do your entire life is nerve-wracking. As you go through the grieving process and try to find a new normal, remember to take care of your finances, emotional well-being, and overall physical health.